The Essential Guide To Thriving with ApoE4

A few months ago, I realized something.

All the research, testing, and note-taking I was doing for myself as an ApoE4/4 carrier could actually help a lot more people than just me.

So I decided to turn it into something useful for everyone in our community.

Today, I’m excited to share that with you:
👉 The Essential Guide to Thriving with ApoE4
A free, science-backed resource that gives you the strongest foundation possible.

Inside, you’ll find:
✅ How ApoE4 works and why it matters
✅ The exact types of food, exercise, and sleep patterns shown to protect your brain
✅ Supplements that might help—and how to test what actually works for you
✅ Toxins, habits, and hidden risks to avoid
✅ All backed by peer-reviewed research (with links to every paper)

Download your free copy here.

It’s not about hacks. It’s about getting the foundations right.

If you apply even half of what’s inside this guide, you’ll already be in a far stronger position than most.

And if you want to go even further, we’ve got something amazing brewing inside The Phoenix Community. But this guide is where it starts.

Thanks again for being part of this. Let’s thrive—together.