Your health data deserves better than dropdown menus

You know that feeling when health forms ask for a 1-10 rating but you want to tell the whole story? We finally fixed that.

Author

Dr. Kevin Tran
July 29, 2025

You know that feeling when you're filling out a health form and the dropdown menu options are... close to your experience, but not quite right?

Like when the sleep quality scale goes from 1-10, but what you really want to say is:

I slept 7 hours, woke up twice because my neighbor's dog has opinions about 3am delivery trucks, felt groggy until my second cup of coffee, but then had great focus all afternoon—oh, and I think the magnesium is helping but I'm not sure if it's that or the blackout curtains I installed last week.

That messy, nuanced reality? That's exactly what we're now capturing inside the Phoenix Community.

The Old Way vs. The Phoenix Way

This month, our Phoenix Community members are experiencing something completely different with their monthly check-ins.
Gone are the rigid dropdowns and restrictive checkboxes. Instead, they're finding open text fields that actually want their full story.

Why the change? Because we're building something revolutionary.

Every detail our members share: from how that new supplement made them feel on Tuesday morning to why they think their Zone 2 training is (or isn't) clicking becomes part of their digital twin.
Beyond some abstract AI concept, I am building a continuously learning model that gets smarter about each member specifically with every data point they provide.

Individual Intelligence Meets Community Wisdom

Here's what's happening behind the scenes with all that rich information:

  • Individual Intelligence: Each member's digital twin learns their unique patterns. Did that 16:8 fasting window work better when combined with cardio?
    Does their HRV improve more with morning walks or evening hot baths? We go beyond random correlation: we aim to get insights tailored to their biology, their schedule, their life.

  • Community Intelligence: We're also analyzing patterns across members with similar health profiles. If you're a 58-year-old female APOE4 4/4 carrier dealing with brain fog, we're identifying what's working for others who share your genetic makeup, age, and symptoms. No more guessing whether that intervention you read about will actually work for someone like you.

Precision Recommendations: Instead of generic advice, digital twins suggest specific interventions with specific dosages: "Based on your sleep patterns and stress markers, try 400mg magnesium glycinate 2 hours before bed for 4 weeks."
Then we help design the perfect experiment to validate whether it's working.

The Philosophy: Capture Everything, Analyze Later

I know it might feel like we're asking for a lot of detail. But here's why:

The most powerful insights often come from data points that seem insignificant in isolation. That random Tuesday when you felt unusually sharp? Maybe it was the extra 20 minutes of morning sunlight, or the fact that you had dinner 30 minutes earlier than usual, or that your stress level was lower because you finished a project.

Digital twins eventually connect these dots in ways that would take years to figure out on your own.

The Phoenix Experiment Platform is Coming (And What It Means for You)

I've been absolutely buried in development work these past few weeks, but I'm beyond excited to share what I've been building.

The full Phoenix Experiment platform is nearly ready, and I'll be conducting member interviews in the coming weeks to fine-tune the experience. You can learn more in this video

Finally, a systematic approach to N=1 experimentation to know what works for APOE4 carriers like us.

This platform transforms how our members approach personalized health optimization. The rich dataset they're building through monthly check-ins becomes the foundation for:

  • Smarter experiment selection: Instead of wondering what to try next, members get evidence-based recommendations

  • Better outcome tracking: We help identify the metrics that actually matter for their goals

  • Community insights: Members see how their results compare to others with similar profiles

  • Protocol refinement: Continuously optimize based on what's actually working

With the upcoming release of the Phoenix Experiment module, we will be ending our Founding Member period soon.
This is your last chance to secure a Founding Member spot with lifetime access.
After this, all new members will be on a monthly/yearly subscription plan.

This is the future of personalized health for APOE4 carriers, and it's happening inside the Phoenix Community right now.

I can't wait to show you what we're creating.

Kevin

P.S. If you're curious about joining our community of APOE4 carriers who are taking control of their cognitive future through structured experimentation, hit reply. I'd love to hear from you.